Dancing can be a way to stay fit for people of all ages, shapes and sizes. We offer personal wellness programs to keep you healthy and happy. Please call us today to talk to your dance wellness program coordinator and arrange private sessions and classes.
Private wheelchair dance lessons can be arranged upon request.
Some of the physical and mental benefits include:
- Improved condition of your heart and lungs
- Increased muscular strength, endurance and motor fitness
- Increased aerobic fitness
- Improved muscle tone and strength
- Weight management
- Stronger bones and reduced risk of osteoporosis
- Better coordination, agility and flexibility
- Improved balance and spatial awareness
- Increased physical confidence
- Improved mental functioning
- Improved general and psychological wellbeing
- Greater self-confidence and self-esteem
- Better social skills